If you are someone that is home raising kids or lucky enough to have a work from home job, you still need to work out. Here are some tips to working out at home that might get you motivated.
House Work Qualifies as Light Workout
Studies have been done and show that doing chores around the house for 30 to 40 minutes will give your metabolism a boost and burn some calories. Doing the laundry, washing dishes, dusting and vacuuming all take movement and qualify as a light workout. You could also combine some resistance bands with this to help up the workout value of house work.
You still need to do cardio workouts at least 3 times each week. This is where you get your heart rate up and keep it there for several minutes. One great way to do this is to do 5 minutes of jumping jacks or jogging in place while watching your favourite daytime TV show. Start out gradually at first unless you are already in fairly good shape.
Keep all of your workout equipment in one place and design a mini-gym area. You can have your yoga mat in this area, hand weights, or any other work out equipment that you have. This little mini-gym area is where you should go to every time you work out. Mentally this will put you in the mood for a workout by setting your mind to “going to work out” – this would be just like you “going to the gym”. It will bring some discipline into your exercising routine at home.
It’s really easy when no one is around to procrastinate about your work out times; especially if you are going into this home exercising when you are already out of shape and overweight. If you are looking for some equipment to add to your mini-gym area, then you might want to check out the top 5 dumbbells to buy.
Take Kids to Park
If you have kids you can always take them to the park and run around with them – trust me – it is exercise. If you don’t have any kids but are just working from home, walking up to 30 minutes three times a week is good for your cardio workout.
Have a Daily Plan
Most important is to have a plan – have a time to start, what you are going to do for that day, and how long you will do it. In fact, at the start of the week write your exercise plan for the week down or typed into your computer. The point is that this is another way to bring discipline into your working out.
If you are just beginning an exercise program or if you are under a doctor’s care for a chronic problem always check with your physician before beginning any new exercise plan. Also, before you buy any equipment you want to do your research by looking for exercise equipment reviews 2014 on the internet. This can save you a lot of time and money on gear that really isn’t worth the time.